Many diabetes resources offer sample meal guides to help teach the importance of portion control.
Next departure is 1 October, for €850pp for 10 days including most meals, guide accommodation, activities and transfers.
A four-day hike along the Abraham Path with Walk Palestine (+972 2 274 8590, walkpalestine.com) costs $620, including accommodation, meals, guide and transfers, but excluding flights.
A five-night trip with Exclusive Escapes (020-8605 3500, tinyurl.costsorostrek) costs £610 including meals, guide, equipment and transfers from Kas. Atlas Jet (atlasjet.com) flies from Istanbul to Dalaman, two hours 40 minutes from Kas, from £70 return.
How to get there: A 12-night safari holiday in Kenya this September costs from £3,975pp with Aardvark Safaris (01980 849160), including flights, transfers, accommodation, meals, guide and three nights watching the migration.
The five-night West Coast explorer costs £775, staying in hostels or wild camping, depending on weather, and including all meals, guide, equipment and transport from Inverness railway station.
The trip was provided by Wild Poland (wildpoland.com), whose seven-day spring birds and mammals tour costs about £785pp, starting in Warsaw and including transport, accommodation, meals, guide and permits.
Includes accommodations, most meals, guide services, transportation during the tour, gratuities and special events.
The Denali Explorer includes accommodations, meals, guide services and land transportation.
