Exact(2)
Control group participation may prevent weight gain, although more research is needed to confirm this hypothesis.
Another recent study demonstrated that a high carbohydrate and protein breakfast may prevent weight regain by reducing diet-induced compensatory changes in hunger, cravings and ghrelin suppression [ 47].
Similar(58)
While cutting 200 daily calories may help prevent weight gain during menopause, additional calorie cutting may be necessary to actually shed excess pounds.
Eating fruit and vegetables that are high in a key compound – such as apples, pears, blueberries, strawberries and radishes – may help prevent weight gain.
A diet rich in fruits and veggies is associated with lower rates of chronic disease and may help prevent weight gain -- especially when eaten in replacement of other common kid snacks.
They contain protein, fiber, and plant stanols, which may help lower cholesterol, and antioxidants including vitamin E. Research has found that including a serving of nuts (approximately a handful) in your diet may actually prevent weight gain and possibly even promote weight loss, as long as you control total calories.
This study suggests that a lifestyle intervention that starts during pregnancy and continues postpartum is feasible and may prevent pregnancy weight retention and help overweight women lose weight.
In addition, for women with GDM, a lifestyle intervention that starts during pregnancy and continues postpartum is feasible and may prevent pregnancy weight retention and also may help overweight women lose weight (30).
Walkable built environments may prevent excess weight gain.
In addition, there is possible evidence that an increased consumption of vegetables and fruit may prevent body weight gain.
This community based, cluster randomised trial suggests that a low intensity self management intervention may prevent excess weight gain in women.
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