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Third, this study takes a pragmatic approach, including participants who experience the spectrum of OA symptom severity and incorporating minimal exclusion criteria (e.g., those that may make exercise unsafe or confound study outcomes).
Forms of entertainment such as music or television may make exercise more enjoyable for you.
Similar(58)
Nevertheless, irrespective of an individual's belief in the benefits of regular exercise, several barriers to actually undertaking exercise were identified, such as lack of time and having a pre-existing condition that may make exercising uncomfortable [ 38, 40].
But even that may not be enough to make exercise less of a chore for regular folk.
If you make exercise mandatory, they may be more resilient to do it.
Make exercise routine.
Make exercise a priority.
Make exercise fun.
Make exercise dates with others.
Make exercise a social activity.
Make exercise a social event!
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