Sentence examples for may improve sleep from inspiring English sources

It appears that lavender may improve sleep quality and duration, and that peppermint may reduce symptoms of headache and irritable-bowel syndrome.

Manipulating body temperature prior to sleep onset may improve sleep quality in the elderly.

Architectural design that incorporates these elements into bedroom design may improve sleep quality among inhabitants of such environments.

Heightened activation of the NMDA receptor may cause poor sleep architecture, while augmentation of the GABA receptor may improve sleep architecture.

There is some evidence that stimulants may improve sleep in patients with ADHD.

Sleep disturbances may diminish executive functioning, while increased physical activity may improve sleep.

Fans and calming music may also improve sleep quality.

It ups melatonin levels, which may help improve sleep duration and sleep quality.

Other research has demonstrated that Tai Chi may help improve sleep quality and increase total sleep amounts.

In contrast, another study found higher carbohydrate meals consumed in the evening may help improve sleep onset but are best consumed four hours before bedtime.

This past week, Mind Well hosted free drop-in meditation sessions, in addition to "Sleep Well Assessments," a 15-minute study that examines whether decreasing computer light at night may help improve sleep.