Sentence examples for maximum repetitions in from inspiring English sources
Perform the maximum repetitions in 60 seconds maintaining good form.
The maximum repetitions are set to 3 by default.
The initial training intensity was set between 70%and80%0% of the value obtained in the one repetition maximum test, and the training load was constantly adjusted to maintain the maximum repetitions.
Friday - Pull ups – 3 sets for maximum repetitions.
The training program consisted of 1 set of maximum 20 repetitions in each exercise 3 times a week.
The exercise intensity was based on the extent of maximum repetition (MR), ranging from 50 to 80% of MR in most studies.
Friday - Wide Grip Pull Ups – 3 sets of maximum repetition.
Monday – Chin ups – 3 sets for maximums repetitions.
The trees were generated using the best fitted model for Maximum Likelihood with 1000 bootstrap repetitions in MEGA [ 36].
A significant increase (p<0.05) in repetitions in the maximum strengths tests was only achieved towards the end of the study after 12 months and only for some of the muscle groups, namely for the leg extensor, adductor, abdomen and abductor (see table 2).
A brief description of the three interventions can be seen below: The strength exercise program will be delivered 2 3 times per week for 12 weeks, 8 10 repetitions maximum (RM) in 3 series with approximately 30 seconds to 1 minute pause between the series.
