Sentence examples for maximum heart rates from inspiring English sources

All of the monitors I tried come with suggested training programs based around percentages of maximum heart rates.

The group that exercised ran on treadmills for 40 minutes every other day at moderate levels of 70percentt of their maximum heart rates.

The original formula stems from research in the early 1970s that reviewed average maximum heart rates from 10 studies of men.

But we did not blend into the scenery up there: we hit the High Line to hit our maximum heart rates.

To look at the effects of intense exercise, the subjects ran or pedaled on stationary bikes at a pace that brought them close to their maximum heart rates.

After 20 weeks of a training program, in which the subjects worked up to exercising for 50 minutes a day, four days a week, at 85percentt of their maximum heart rates, the results were clear.

At the other end is the maximum heart rate.

My maximum heart rate is only at about 170.

A high maximum heart rate, helps, "all other things being equal," Dr. Coyle said.

Much of the complexity relates to the role of the maximum heart rate in training.

In fact, Dr. Tanaka said, when people start exercising regularly their maximum heart rate often goes down.