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Fig. 4 Peak rowing power observed during three trials of 15-s maximal rowing ergometer tests in the experimental (PLYO) and endurance (E) groups, performed before (n = 9/group) and after 4 weeks of plyometric training (n = 8/group).
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After the RE measurements, participants rested for 30 min and then performed a maximal 500-m TT on the rowing ergometer.
The participants performed a 2,000-m 2,000-m test on a rowing ergomaximum
Peak rowing power (RP) was then measured over three maximal trials of 15 s on the rowing ergometer.
In conclusion, in rowers aged 12 13 year a higher aerobic capacity (as measured by maximal oxygen uptake in L/min), and a larger body size are beneficial for performance over 1000-m rowing ergometer distance.
Endurance type exercise consisted of interval type exercise on a home trainer, elliptical trainer or rowing ergometer with an average intensity of 73±2%2% of maximum heart frequency.
Mental performance was measured by a free-recall test, and physical performance by power output on an indoor rowing ergometer.
Subjects used a rowing ergometer and the sequence of these events was examined.
The rowing ergometer was used because it is an energetically demanding activity, and has been used in previous studies investigating extreme physical stress77,78.
Protocol A consisted of a maximum effort row for 3 minutes at free rate on a Concept 2 rowing ergometer (manufactured by Concept 2, Vermont, USA), and average power output (W) was recorded.
Her training regimen involves building muscle and doing plenty of aerobic training on the water and on a rowing ergometer machine, known as "the erg".
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