Heart rates in fatigued condition exceeded 90% of the predicted maximal heart rate (maximal heart rate (beats min-1) = 220 - age (years) [ 31]) for all test parts.
The intensity of exercise was 60% of maximal heart rate.
The first step in heart-rate training is gauging your maximal heart rate.
Predicted V̇O2max was determined by extrapolating peak VO2 and heart rate values during testing to predicted maximal heart rate.
The exercise protocol consisted of a 1-hour exercise session at 75%and85%5% of maximal heart rate.
Thus, a sedentary 40-year-old man has an estimated maximal heart rate of 180 beats per minute.
However, merely being fatigued due to a high training load can suppress maximal heart rate by 10-15 beass, anyamateurteur who has used a pulse monitor will testify.
Moreover, the exercise tolerance test (including total exercise time and maximal heart rate), dynamic balance, sit-up, and vertical jump performance of the participants improved significantly.
An exercise heart rate that is 65 percent of a person's maximal heart rate corresponds to approximately 50 percent of his maximal capacity.
Team leaders' maximal heart rate was 157 bpm (± 20).
If the heart rate did not reach 85% of age-predicted maximal heart rate, atropine was used.
