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They are eating too many calories, without enough nutrition.
What is known is that eating too many calories without enough exercise can lead to obesity - and obesity is a risk factor for other conditions.
"The evidence says that obesity is caused when people consume too many calories without the exercise to balance it out," she says.
And while swimming seems to be everyone's ideal activity for the total-body workout, it won't melt many calories without hard-won and proper technique, and is worthless for anyone who lacks ready access to a pool.
Sugar: Processed sugar packs many calories without much nutritional benefit.
Similar(55)
It's simple to make slight improvements to the taste of the water without adding too many calories and without making it unhealthy.
On the other hand, it is so easy to guzzle down too many calories from juice without even realizing it.
"It is almost impossible to get that many calories into a meal without too much fat and sugar," Almon says.
The study didn't find that you could eat as many calories as you want without gaining weight, as long as none of them are carbs.
Eating salads are a great way to get a variety of nutrients without too many calories.
(Nutrition clinic, #151, 7 years, OB Occasionally, this was discussed in conjunction with diet, such as: "Adding more fruits and vegetables to her diet may help her feel full without adding many calories, and increasing her activity as tolerated may also be helpful" (Nursing, #145, 18 years, no H&W).
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com