Sentence examples for manage stress effectively from inspiring English sources

With the uncontrolled stress of modern life, this in-built vulnerability runs riot but it can be healed and when we train our brains and learn how to manage stress effectively we can prevent its' devastating effects on our bodies, minds and communities.

Can you manage stress effectively and even channel it into something positive?

How to manage stress effectively is one of life's great challenges – for example our survey of public and voluntary sector professionals found that 93% said they are stressed at work either all, some, or a lot of the time.

It takes time to manage stress effectively but you need to begin somewhere.

Reward yourself Managing stress effectively will improve your physical and psychological health and make you happier.

Managing stress effectively will improve your physical and psychological health and make you happier.

As a society, we do a pretty lousy job at managing stress effectively: over-eating, alcohol and drug abuse, excessive spending, hours in front of screens... these are all attempts at reducing stress to feel better.

Breathing exercises have helped me to manage stress more effectively, ensuring I stay present, centred and grounded and can make the right choices.

Eating the right types and amounts of food promotes all-around wellbeing and can increase energy levels that can help us manage stress more effectively.

"I think one reason might be that younger people are developmentally still figuring out ways to deal with stress and challenges, while older individuals -- just from having lived life and being older -- might have more strategies to problem-solve and manage stress more effectively," Kaimal hypothesized.

"That's a lot of pressure for anybody to handle". While institutions have tried to diversify their study bodies in recent years, administrators could do more to help first-generation college students succeed in the health-and-wellness arena and to manage stress more effectively.