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And then that holiday food and drink hangover kicks in, making you sluggish, tired, bloated, constipated and irritable.
It's not just the cold weather that is making you sluggish and want to hunker down at home on the couch with your best friend Netflix.
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Gary Lewis Ken doesn't like you eating too much food because he thinks it'll make you sluggish.
And a lack of fluids can make you sluggish, irritable, and unfocused.
Eating poorly will not only make you sluggish, but it will affect your feelings of self-control and confidence.
Weight loss is most definitely chemistry: Certain foods speed up your metabolism while others slow it down; fatty foods clog you up and make you sluggish, while nutrient-dense, fiber-rich foods keep you feeling energetic and light; and habits like staying hydrated and chewing your food well keep the machine of your body working optimally.
This can make you sluggish and unable to focus.
Avoid heavy meals that are going to make you sluggish and want to nap.
But it turns out that getting inadequate shut-eye can affect you at work beyond just making you feel sluggish.
Whatever you eat should give you a boost of energy without making you feel sluggish.
Sleeping more than 30 minutes can lead to sleep inertia, making you feel sluggish and more tired than ever.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com