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Would you like to make your Wake music and add it to the project?
Don't get married to a bedtime if it is not working for you -- make it later, it's okay (just don't make your wake up time later too or all you will accomplish is shifting your struggles).
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If they don't come to wake you, slowly make your way downstairs or to where they are.
That's your "lights out" time, which should ensure you're getting enough sleep to make your body wake itself up at the proper time (maybe even before an alarm goes off).
The temperature difference will make your body wake up.
Try to have a schedule, make your kids wake up early, don't let them play video games or TV in the middle of the school day, etc. Don't let your kids stay up late either.
Then, after working night and day to make your vision reality, you wake up to find that things did not go as planned.
Make your bed when you wake up.
For instance, do the dishes as soon as you've had your meal, organize your desk every day before heading home, make your bed immediately after waking up, etc.
So one morning you wake up, make your own damn latte and start plugging in numbers into a spreadsheet (or an abacus if you're low budget) and you end up with a budget for a $15 million indie movie.
Make your bed every morning you wake up!
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com