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Here are some other steps you could take to make your period more sustainable (and potentially healthier): .
See Make Your Period Eco Friendly.
Processed foods make your period worse.
If you're able to, exercise will make your period shorter.
This will help make your period lighter and shorter.
You can also place an ice pack on your lower abdomen to make your period lighter.
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If you have unpredictable periods, then a doctor may prescribe you oral contraceptive or other hormones to try to make your periods arrive at predictable intervals.
This will always be the appeal of the tampon it makes your period as invisible as possible.
IUS makes your periods lighter, shorter or stop.
If you go to your GP about period pain, you will typically be asked if you have considered going on the contraceptive pill, which can help reduce some of the pain and discomfort, along with making your periods lighter and more regular.
Make your study periods reasonable and manageable.
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