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"When you're 37, it doesn't take much to make you sore and keep you that way.
Continuous blast beats will make you sore unless you do something.
These can make you sore anyway, so if you are sore from your period, these are best avoided.
Don't jump to a healthy lifestyle too quickly or it may shock your body (and also probably make you sore).
Stretch a lot to get used to the feeling, but not too much stretching because that can make you sore and stiff.
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You can also apply heat to your muscles before an activity or sport that often makes you sore to loosen and warm them up.
For DOMS, certain types of exercise may make you more sore than others, especially workouts that include what are called eccentric contractions — ones that cause the muscles to tighten and lengthen at the same time.
It will make you arm sore, and you won't last as long.
Do not rub to hard though, that would make you lips sore.
You've got a headache and maybe a cough and you may develop a fever, with a temperature of up to 104 degrees, or chills which make you shake, sweating, a sore throat, fatigue - oh, and a blocked nose.
You know...that positioning your bike seat incorrectly in an indoor cycling class can make you feel a little sore after your workout.
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