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Take frequent breaks and make time for sleep.
Let this journaling practice inspire you to value your dreams, embrace greater self-awareness and make time for sleep and a sense of well-being in your life today.
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You should also make time for extra sleep, so you'll feel reseted and refreshed when you return to work.
Night walking gives me a fresh perspective on a city that has now become familiar, and when I make time for it, I always sleep better.
It may get repetitive for people who read and write health journalism, but the health advice that endures is probably the most reliable: get a good night's sleep, make time for relaxation, eat the best foods you can and move.
When they go to sleep, make time for the two of you.
We're moody, unpredictable and we have to make time for silly things like eating and sleeping.
Try getting up 15 minutes earlier (which means going to bed earlier so you don't sacrifice sleep time) to make time for breakfast and practice putting down your utensil or sipping water, coffee, or tea between bites.
Normally early morning flights are really exciting, especially when you are going on vacation, just try to make time for some coffee - unless you intend to sleep on the plane.
Make time for seven to nine hours of high-quality, uninterrupted sleep every night.
She also refused to spend time with anyone, gave up on sleep and skipped classes to make time for exercise.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com