Sentence examples for make exercise a habit from inspiring English sources

"You're unlikely to make exercise a habit if you choose something that doesn't suit your personality," says Helen.

You need to make exercise a habit.

But be consistent in trying to make exercise a habit.

Use your wearable device and smartphone to measure your progress, make exercise a consistent habit and celebrate your daily successes.

One of the best ways to make exercise a daily habit is to find one or more activities that you enjoy and one or more companions who will participate in them with you.

But about half of us don't make exercise a regular habit, and almost a third of us report participating in no physical activity at all.

Make exercise a priority.

Make exercise a social activity.

Make exercise a social event!

Make exercise a part of your routine.

Making exercise into a habit also helps people gain confidence as they meet daily goals and distract from negative thoughts.