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Make a list of situations that make you feel anxious.
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Reflect upon your career and make a list of disappointments, situations you wish you could do over, patterns of mistakes, work/life balance, your impact zone and ability to build relationships internally and externally.
Make a list of 10 situations that cause you anxiety.
In this course patients first have to make a list of all the situations that provoke anxiety and put them in order of intensity.
"If I could make a list of all the hard situations for women in this country, hijab would be maybe tenth".
"They might make a list of feared and avoided situations, rank them in order from least feared to most feared, and then progress through them in a deliberate and planned way that would allow the patient to practice [facing their phobia]," she explained.
It's a good idea once or twice a year to make a list of all the things (people, situations, objects, etc). in your life that are no longer serving you in a positive way.
Make a list of both kinds of social situations.
Instead, check in with yourself, make a list of pros and cons of a situation, and consult a parent or a close friend when something is really eating you up.
It helps to make a list of the silver linings from your most challenging situations.
It helps to make a list of all the possible results in the given situation.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com