Sentence examples for maintaining proper form from inspiring English sources

While there is no way to prevent injury 100percentt, maintaining proper form will make you less prone to exercise-related injury.

Leg extensor muscle strength are quantitatively assessed using the one-repetition maximum (1RM) technique and are defined as the maximum load that could be moved only once throughout the full range of motion (ROM) while maintaining proper form [ 64].

Maintaining proper form, which includes keeping your scapulae or shoulder blades positioned correctly, is critically important.

Do your ab exercises as quickly as you can while maintaining proper form and control.

To maintain proper form, Alomar said, he launches into his dive at full speed, lands on his stomach, hits the dirt with his palms and reaches for the base with his hand.

It's OK to explode with power when returning to standing (so long as the body remains controlled), but sitting into the squat should be a little slower to maintain proper form.

Resistance bands and dumbbells will also be used as an alternative method for Cybex machine exercises if the participant is unable to maintain proper form or experiences discomfort in the machine's positioning of the body.

A team member monitoring each subject's ability to maintain proper form and to complete 8 12 repetitions made adjustments to the resistance for each exercise on an individual basis.

In addition, be sure to maintain proper form: Bend at the knees, not the waist.

As you run, be sure to breathe deeply, maintain a quick but reasonable pace, and maintain proper form.

Men should add an additional 10 to 20 repetitions if possible, provided they can maintain proper form and control.