Sentence examples for maintaining fitness from inspiring English sources

"Being fit and maintaining fitness over time are very important to your heart and overall health for everyone – especially starting in early adulthood – and not only for people who are trying to lose or to maintain weight," Murthy said by email.

More encouragingly, simply maintaining fitness may be all that is required to protect your heart.

He expends about 7,000 calories a day in training and says he eats about 3,000, but losing weight while maintaining fitness requires a delicate balance between reducing caloric intake and preserving muscle mass.

It was about four teaspoons". Matthew, a keen football fan, had also been reading that for sportsmen, healthy eating was an important part of maintaining fitness.

The RM process identified that while on-shift exercise was necessary for maintaining fitness, it lacked the necessary structure, guidance and management to ensure safe performance.

While maintaining fitness has been a problem for both sides, Al Ahly's plight has been made more challenging by the need to raise the morale of players who witnessed shocking scenes.

Importantly, the findings here indicate that programs that help fit individuals to maintain fitness and unfit children to improve fitness will be important.

Beckham is training with Arsenal to stay in shape and Capello has been impressed by his efforts to maintain fitness.

There is evidence that sleeping in a sealed, low-oxygen environment, sim-ulating the effect of high altitude, maintains fitness while an injury heals.

"Even an older person who has failed to maintain fitness over time can benefit from an exercise program," said Dr. Benjamin Levine, an author of the study.

A prospective move to New York City, and possibly a short-term domestic deal to maintain fitness, will be discussed on the national team's return.