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#*While working out, practice maintaining your pace as you get tired--don't let yourself let up.
(If you're not sure of what those speeds mean, you should be able to maintain your 10 mile pace for at least an hour, while the second 200m should take you 10 15 seconds less to run than the first).
After you've maintained your elevated pace for 30 minutes (or longer), decrease your pace back to your warmup pace.
Make sure as you run your second lap you know when to start to run more of a faster pace, to maintain your winning spot.
Switch back to blowing out with your lungs, maintaining your slow and steady pace.
At the second 200m, maintain that pace, in the third 200m, try to hold your for until the last 200m where you sprint until the end.
To improve your cardiovascular health, warm up and maintain this pace for at least 30 minutes 5 times a week.
Alternatively, if your vacation was non-stop activity with healthy food, maintain the pace!
He just can't maintain this pace, can he?
How long can you maintain this pace before you melt?
Does "Curse of the Were-Rabbit" maintain the pace?
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com