Test your aerobic endurance with your personal trainer every 2 to 3 months, to make sure you are maintaining your endurance.
Doing two or three circuits with little rest between exercises will give you a cardiovascular workout as well as maintain your muscular strength and endurance.
For example, if you used to jog for 60 minutes 5 times per week, you can cut your 60-minute workouts to 2 times per week and still maintain aerobic endurance.
Studies have shown that if you cut your number of weekly aerobic workouts by 50 to 70 percent, you can maintain aerobic endurance.
Bruno Banducci, an offensive lineman for the San Francisco 49ers in the 1950s, acknowledged using the amphetamine Benzedrine to maintain his endurance.
Conventional illicit doping measures require athletes to be injected at regular intervals with EPO to maintain the endurance benefit.
The goal is not to recover a specific level of activity, but to maintain physical endurance so that rest or inactivity will not reduce muscle reserve.
Maintain your nightly routine.
