Wear rubber-soled shoes for better traction, and take small steps to help maintain your balance.
If you are frightened as you try to cling to something solid, but float on a raging sea of pain and cannot maintain your balance, I understand.
As a result, you'll be able to maintain your balance if you encounter uneven pavement or if you navigate a busy sidewalk or shopping mall.
You need muscles to be flexible in order to extend your arms and legs, walk across a room, and maintain your balance.
Sometimes you put your feet ahead of you, sometimes you put your feet behind you and leave them there and just sink in to your harness and maintain your balance".
With just one act of violence, the ground shifts beneath you, your knees buckle and all you can do is try the best you can to maintain your balance.
Your muscles do feel as if they are working pretty hard to maintain your balance and you will feel it the next day, but it's still preferable to doing innumerable squats and lunges.
This is made possible by an apparatus called the RipSurfer X. Imagine a surfboard less than two feet off the floor and sitting on top of a handful of miniature body balls that shift and displace air as you perform moves that cause the muscles in your legs, stomach and arms to work hard to maintain your balance.
(You really feel those 30 pounds shifting around on your back as you try to maintain your balance).
