"maintain fitness" is a grammatically correct and commonly used phrase in written English.
It means to maintain or keep up one's physical health and well-being. It can be used in a variety of contexts, such as discussing a workout routine, diet plan, or overall health practices. Example: "In order to maintain fitness, it is important to incorporate regular exercise and a balanced diet into your daily routine."
Importantly, the findings here indicate that programs that help fit individuals to maintain fitness and unfit children to improve fitness will be important.
A prospective move to New York City, and possibly a short-term domestic deal to maintain fitness, will be discussed on the national team's return.
"Even an older person who has failed to maintain fitness over time can benefit from an exercise program," said Dr. Benjamin Levine, an author of the study.
"You're going to challenge the major muscle groups, maintain fitness, and because you're doing the exercises in rapid succession, you're going to raise your heart rate and get some of the cardiovascular benefits.
It is, instead, he says, "a suggestion for how people can make a kick-start for better fitness," or maintain fitness already gained, when other obligations press on your time.
Already, the popularity of the marathon was soaring, but the club was not adapting to the changing needs of its new constituents, including baby boomers who had taken up running less to race and more to maintain fitness.
More encouragingly, simply maintaining fitness may be all that is required to protect your heart.
There is evidence that sleeping in a sealed, low-oxygen environment, sim-ulating the effect of high altitude, maintains fitness while an injury heals.
Delobel maintained fitness throughout her pregnancy and had a complication-free delivery, but she continued to breast-feed until December, longer than some of her sports advisers recommended.
The RM process identified that while on-shift exercise was necessary for maintaining fitness, it lacked the necessary structure, guidance and management to ensure safe performance.
Given the frequency of lifting and moving (equipment, patients, and obstacles) from various (and often not ideal) ergonomic positions, the need for improved and maintained fitness levels emphasizing core strength was also stressed.
