maintain exercise

USAGE SUMMARY

The phrase "maintain exercise" is correct and usable in written English.
It can be used when discussing the importance of continuing or upholding a regular exercise routine or regimen. Example: "To achieve your fitness goals, it is essential to maintain exercise as part of your daily routine."

✓ Grammatically correct

Science

News & Media

Wiki

Human-verified examples from authoritative sources

Exact Expressions

15 human-written examples

However, many graduates fail to maintain exercise post-program.

Contemporary Clinical Trials

Although intentions might be high, many patients fail to adopt or maintain exercise after discharge from rehabilitation because of self-regulatory failure.

Mental Health and Physical Activity

2014 Heinrich [38] Body composition and psycho-social behavior Sedentary (n = 20) 8 weeks of CrossFit training Chronic effects CrossFit practitioners were able to maintain exercise enjoyment and were more likely to intend to continue.

Sports Medicine - Open

Participants were asked to maintain exercise frequency and intensity and to limit alcohol consumption to usual patterns.

Diabetes Care

Diabetes Prevention Programme study in US adults showing that women with GDM were less able to lose weight and to maintain exercise after the pregnancy [ 20].

BMC Pregnancy and Childbirth

A gradual increase in PA must achieve a sufficient level to normalize the metabolic profile, using unstructured and enjoyable activities to maintain exercise adherence [ 14, 27].

BMC Pediatrics

Human-verified similar examples from authoritative sources

Similar Expressions

45 human-written examples

Those who were successful at maintaining exercise tended to score higher on measures of mindfulness and acceptance, and lower on measures of suppression.

Behaviour Research and Therapy

Gameau consumed the typical Australian's 40 teaspoons of sugar a day, maintained exercise, the same kilojoule intake of his regular diet and – the clincher – only ate foods perceived to be healthy.

The Guardian - Film

The Breast Care pamphlets recommend maintaining exercise in the pre-op period, and we have increased our usual 3-4 exercisessionsons a week to almost daily ones leading up to my surgery.

The Guardian - Lifestyle

However, a programme of scientific observations was maintained, exercise was taken outside the hut when the weather permitted, and as a further diversion Savio improvised a sauna in the snowdrifts alongside the hut.

Wikipedia

As a consequence, H+ buffering is critical for delaying the onset of muscle fatigue and maintaining exercise performance and capacity.

Amino Acids

Expert writing Tips

Best practice

When encouraging someone to "maintain exercise", suggest setting realistic, achievable goals to avoid discouragement and promote long-term adherence.

Common error

Avoid solely focusing on high-intensity workouts as a means to "maintain exercise". Emphasize the importance of finding activities that are enjoyable and sustainable in the long run, even if they are of moderate intensity.

Linguistic Context

The phrase "maintain exercise" primarily functions as a directive or recommendation, often used to encourage consistent physical activity for health benefits. As evidenced by examples in Ludwig, this phrase is commonly used in scientific and health-related contexts.

Expression frequency: Common

Frequent in

Science

62%

News & Media

21%

Wiki

7%

Less common in

Formal & Business

0%

Encyclopedias

0%

Reference

0%

Ludwig's WRAP-UP

The phrase "maintain exercise" is grammatically sound and commonly used to advocate for the continuation of physical activity, predominantly in scientific, news, and general health contexts. Ludwig AI confirms its correct usage. To effectively "maintain exercise", setting realistic goals and finding enjoyable activities are key. Common mistakes include overemphasizing intensity and neglecting consistency. Alternatives include "continue exercising", "sustain physical activity", and "keep up with workouts". Remember, consistency is the key to reaping the long-term benefits of regular exercise.

More alternative expressions

Phrases that express similar concepts, ordered by semantic similarity:

continue exercising

Focuses on the ongoing nature of the activity.

sustain physical activity

Emphasizes the long-term aspect of keeping active.

keep up with workouts

Suggests effort and consistency in following a workout plan.

adhere to an exercise regimen

Highlights the disciplined aspect of following a structured exercise plan.

stick to your fitness routine

Implies commitment and perseverance in maintaining fitness habits.

uphold your workout schedule

Emphasizes the importance of honoring and following a planned workout schedule.

persevere with training

Highlights the dedication and persistence needed to continue training.

manage to exercise regularly

Focuses on the ability to incorporate exercise into a routine despite potential challenges.

preserve fitness levels

Highlights the goal of maintaining a current level of fitness.

retain an active lifestyle

Focuses on keeping an overall physically active way of living.

FAQs

What does "maintain exercise" mean?

"Maintain exercise" refers to consistently continuing to engage in physical activity or a workout routine over a period of time, rather than stopping and starting.

How can I "maintain exercise" when I'm busy?

Try scheduling exercise into your calendar like any other important appointment, break up workouts into smaller chunks, or find ways to incorporate physical activity into your daily routine, such as walking or "taking the stairs".

What are the benefits of "maintaining exercise"?

The benefits of "maintaining exercise" include improved physical health, weight management, boosted mood, reduced risk of chronic diseases, and increased energy levels. It could also "enhance longevity".

What can I say instead of "maintain exercise"?

You can use alternatives like "continue exercising", "sustain physical activity", or "keep up with workouts", depending on the context.