Sentence examples for maintain core strength from inspiring English sources

Strength training will prepare my back and shoulder muscles for the burden of six days running with a heavy rucksack – seated rows to work the rhomboids, dumbbell shrugs for the traps and lat pull downs for the latissimus dorsi – plus the usual daily plank, sit-ups and squats session to maintain core strength.

In her blog, she also referred to practicing Pilates to maintain core strength.

In an acute phase of an injury, isometric abdominal holds can also help maintain core strength.

If permitted by a physician or athletic trainer, perform crunches and twists to maintain core strength.

Instead, the shows have to "maintain core Socialist values".

"Under influence of increased talent competition, changing generational values and expectations, and a globalizing marketplace, companies will be facing the challenge to maintain their core strength and retain key talent, but balance this with increasing flexibility and finding core capabilities and talent out in the market.

It's critically important that technology companies build and maintain a core strength.

Even maintaining core franchises is very challenging right now.

Given the frequency of lifting and moving (equipment, patients, and obstacles) from various (and often not ideal) ergonomic positions, the need for improved and maintained fitness levels emphasizing core strength was also stressed.

Planks are a wonderful alternative, as they increase core strength and spinal stabilization while maintaining a neutral spine, thus eliminating the constant flexing and extending of the spinal column.

If you feel you are falling, the wall will support you so you can at least maintain the position and continue to work on your arm and core strength.