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Her studies of 3,000 athletic seniors, whom she described as "normal people," have shown that even in their 70s and 80s, they are able to maintain bone densities higher than the general population's.
Similar(59)
Step classes can also be a great way to maintain bone density in a fun environment.
Nutritional supplementation was used to help maintain bone density.
After two years, your doctor may switch you to a bisphosphonate to help you maintain bone density.
Moreover, Barrack said, strength training helps muscles react better when your balance is thrown off; it also stabilizes joints and helps maintain bone density.
Weight-bearing exercise such as walking, jogging, cycling or bouncing on a trampoline helps maintain bone density, guarding against osteoporosis (thinning bones, a problem for one in three women).
She was prescribed hormone replacement therapy (HRT) for nearly 10 years before this was changed to bisphosphonates, a non-hormonal drug that helps maintain bone density and reduce fractures.
Tamoxifen and raloxifene maintain bone density and raloxifene is now used to prevent osteoporosis and is being tested as a preventive for coronary heart disease and breast cancer.
"If compounds like estrogen could be used to maintain bone density with few or no side effects in aging women, that would be huge," says molecular endocrinologist Geoffrey Greene of the University of Chicago.
Walking also helps your circulatory system and helps to maintain bone density.
The vibrating floors are also used to improve and maintain bone density.
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