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Meditation refers to a family of complex emotional and attentional regulatory practices, which can be classified into two main styles – focused attention (FA) and open monitoring (OM) – involving different attentional, cognitive monitoring and awareness processes.
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These areas are especially rich in connective tissues, the "loading" of which (yin yoga teachers avoid the word "stretching") is a main focus in this style of yoga.
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CEO of Professional Science Editing for Scientists @ prosciediting.com