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The traditional Mediterranean diet is characterised by an abundance of bioactive phytonutrients, with antioxidant and anti-inflammatory potential, derived from extra virgin olive oil as the main added fat, fresh fruits and leafy vegetables, legumes, wholegrain cereals, nuts and seeds, fish and red wine, with moderate portions of meat and dairy [ 58].
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THE ELEPHANT IN THE ROOM In the end, the biggest, most ambitious and widely reported studies of diet and health leave more or less undisturbed the main features of the Western diet: lots of meat and processed foods, lots of added fat and sugar, lots of everything — except fruits, vegetables and whole grains.
Lambs were fed ad libitum three isonitrogenous high concentrate fattening diets that contained: (1) no added fat (CON); (2) 2.5% added fat (LF); and (3) 5% added fat (HF).
Treatments were (1) 250 mg/kg of endo-1,4-β-d-mannanase with 1% added fat, (2) control (no enzyme) with 1% added fat, (3) control with 2% added fat, (4) control with 3% added fat, and (5) control with 4% added fat.
Toast without any added fat and then drain off the fat.
Ask for side dishes prepared without added fat.
The main goals of the food pyramids included supporting nutrient adequacy and moderation through pictures focused on the variety as well as on the proportion of energy, added fats and sugar content.
Choose foods that are easy on added fats.
This is typical restaurant food: take fat, add more fat, add fat again and top it with more fat.
The secret is to add fat to soya cream.
Add fat to your diet.
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CEO of Professional Science Editing for Scientists @ prosciediting.com