The word 'mackerel' is a correct and commonly used word in written English.
It refers to a type of fish that is known for its oily, flavorful flesh. Example: "The fresh mackerel was served with a lemon herb sauce, making it a perfect summer dish."
Customise by mixing in a few capers one day, some chopped gherkins and a tsp of wholegrain mustard the next, and some flaked smoked mackerel the final day.
Try the garlicky potatoes with fresh mackerel, and then the langoustines, avocado and wasabi, with the degustación de atún rojo (red tuna tasting plate) for starters.
"Her chef says her body needs omega-3 fatty acids for maximum fertility, so she'll be eating lots of mackerel, grilled tomatoes and poached eggs, for vitamin D. He has also recommended banana smoothies, because B6 is said to help egg production".
Don't worry – it is happy to pay excess baggage on those cases of Aldi mackerel fillets in tomato sauce, or, as it likes to think of them, the tools of its trade.
Now he is experimenting by marinating raw fish in fruity olive oil and herbs – monkfish with olives and mint, seabream with basil and lemon, mackerel with laurel leaves and onion.
Healthy, tasty and inexpensive, mackerel is one of my favourite fish.
Meanwhile, warm the mackerel fillets through under a hot grill – about five minutes each side.
(Serves 4) 95perer person 100g fresh rhubarb, sliced finely, 56p Dash of lime juice, 3p 2 tsp honey, 10p 1 fresh chilli or pinch of chilli flakes, 9p 300g smoked mackerel, £2.39 100g fresh spinach or salad leaves, 50p 4 slices wholemeal toast, 12p Combine the rhubarb, chilli, lime and honey in a small-lidded saucepan.
Jack's tip For a more substantial meal, wilt the spinach, flake the mackerel and toss through a short, fat pasta.
Season a fillet of fresh mackerel and fry in a little butter for a couple of minutes a side, until cooked through.
Five grand a month to serve up mackerel, grilled tomatoes and poached eggs?
