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You will be positioned usually lying on your front or on your back.
Instead of lying on your front, you lie on your back, kicking your legs the same way as you do in freestyle, and you raise your arms, which starts by your side, comes back over your head, and into the water.
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It's in fact impossible to sleep flat, or to lie on your front!
Once you're warmed up, lie on your front and lift yourself on to your forearms and toes.
As a lighter version, lie on your front and lift your lower legs, keeping your knees on the ground.
There are several causes, but some cases may be easily solved by switching from lying on your back, to sleeping on your front or side.
To stretch your back, do the bridge hold for 5-10 seconds and the lie on your front and push the top half of your body up for the same amount of time.
Place the toilet one these boards and lie on your stomach in front of the toilet so you can line up the toilet.
Lie on both your front and your back for the same length of time: you don't want to look uneven!
And it's thin against your front so you can lie on your belly without it digging into you.
Lie down on the Pilates mat on your front side with your elbows bent directly below your shoulders and your palms lying flat on the mat.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com