Sentence examples for lowering stress levels from inspiring English sources

There's no quick fix for lowering stress levels but in my office we have found a varied approach helps.

There is research to back this up: Michael Posner, emeritus professor of psychology at the University of Oregon who studies attention, says there is a link between communing with nature and lowering stress levels.

Even a short meditation has benefits for the brain like lowering stress levels and improving overall health.

Studies have shown meditation may be effective in reducing anxiety and depression, lowering stress levels, reducing loneliness and boosting emotional well-being.

Yoga is a great discipline for lowering stress levels, and many websites have suggestions for 15-minute routines that require only a few poses.

And as long as it's not too close to bedtime, a 20- or 30-minute nap can boost alertness, productivity, creativity and memory ― and may even help lessen the effects of a poor night's sleep by lowering stress levels and promoting immune health.

Research carried out by Dr Virginia Lohr of Washington State University demonstrated that plants not only help to lower stress levels in the workplace, but also boost productivity.

Reducing carbon emissions would encourage people to cut use of vehicles, and if that led to more walking and cycling it would tend to lower stress levels, reduce obesity, and lessen heart disease, lung disease and stroke risks.

The thermal properties of timber can a provide a warm, energy-efficient and long-lasting finish, while the combination of natural light and the organic feel of wood has been shown to lower stress levels.

Physical activity can lower stress levels, boost happiness and decrease symptoms of depression.

Research suggests having Fido in the office can lower stress levels throughout the day.