Do low intensity exercises.
Low-intensity exercise induces better exercise adherence as relative to moderate and high intensity exercise.
"No regular exercise" included subjects performing occasional low-intensity exercise or not exercising at all.
Non-walking groups receive a placebo activity program (PAP) (i.e. low intensive non-aerobic group exercises, like stretching) with the same frequency, lesson and program duration.
One participant described how he had devised a 'challenge for himself' to follow an intensive exercise program and eat a low-fat diet (even though he was in the normal weight range when embarking on this) (Ross, 30, Health Change Group).
Perform light, low-intensity exercises.
Tells about Petrul's personal, intensive exercise regimen.
After six months of intensive exercise to remediate my intensive exercise, my tendons relaxed and my cramps diminished.
This is often a time and resource intensive exercise.
But infections ultimately trumped technology, intensive exercise and even steely determination.
