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The High 5, Low Fat Program (H5LF) for African American parents was developed in partnership with the Parents As Teachers program, and was designed to test a dietary intervention appropriate for national adoption.
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At the two poles of the current debate over diet are the protein- and fat-rich Atkins diet and the high-fiber, low-fat program put forward by Dr. Dean Ornish.
The intervention arms include a structured reduced carbohydrate or a structured low fat dietary program based on an individualised energy prescription.
Considered a very low fat diet, the program is highly restrictive on the amount of fat eaten in foods, the best results to cure heart disease with Dean Ornish's Program is when the minimum of 10 percent of calories are received from fats when participating in the diet.
In the second program low fat products were labeled.
Several are labeled "low fat".
Low fat is not the whole story.
High fat, low fat.
Low fat is preferable.
Forget paleo, vegan, high fat, low fat... whatever.
1. Eat a low fat diet.
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