We determined the U. moluccensis in the low-fat fish class according to the Cakli (2007).
In the previous studies, the crude fat contents of M. barbatus were determined 9.72% by Guner et al. (1998), 3.52% by Kalogeropoulos et al. (2004), and 1.75% by Gumus et al. (2009), and they considered them as low-fat fish.
Other low-fat fish showed P/S ratio between 0.6 and 1.7.
For low-fat fish, four-finger threadfin showed low P/S ratio of 0.5.
Members of the order Pleuronectiformes also represent an important food resource as low-fat fish with a white, flavourful flesh that is highly acceptable to consumers.
Among the low-fat fish, yellowstripe scad contained a very high PUFA content, with significantly higher (P < 0.05) levels of DHA (782.1 mg/100 g wet sample) compared to other samples (Table 4).
In addition, the owners were allowed to give their dogs' potatoes and low fat white fish, as these were ingredients in the diet, but nothing else.
36 It comprised 18 food items (including fruit, vegetables, legumes, wholegrain cereal products, low fat dairy products, fish and nuts).
The 'prudent diet' group had the highest intake of pasta and rice, brown breads and unrefined cereals, spreads, poultry, fish, low fat milk and dairy products, salad dressing, fruit and vegetables and the lowest intake of chips, white bread and refined cereals, butter, high fat dairy, meat, meat products and sweets.
Most saturated fats come from animal sources so it's important to eat lean cuts of meat, skinless poultry, fish, low fat dairy and egg whites.
Try to concentrate on protein that is low in fat and cholesterol such as lean meats, fish, low fat dairy products, poultry, whole grains and beans; if you are vegetarian eating nuts, tofu and greens will increase both protein and iron.
