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"lost track" is a perfectly acceptable phrase to use in written English.
You can use it when referring to having lost track of something, such as information, a conversation, or a path. For example: "I lost track of the conversation when two people started talking at the same time."
Dictionary
lost track
verb
Past of lose track
Exact(60)
Then I lost track.
I have lost track!
I lost track of Ilasaca.
He lost track of time.
I confess I lost track.
I'd lost track, really.
"I've lost track already.
I'd lost track of time.
(I lost track after the pigeon peas).
They lost track of each other.
I've lost track of the months.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com