The essence of these complicated studies is simple: When it comes to losing weight, exercise is good for you -- if you're a rat.
Although changing your diet is the most important aspect of losing weight, exercise also plays a significant role.
You know the ones we mean — stopping smoking, losing weight, exercising more, and shifting to healthier eating habits.
In our personal lives, goals might include losing weight, exercising regularly or unplugging from mobile devices.
Losing weight, exercising and destressing aren't always easy things to do.
Beeminder works for any quantifiable goal, like losing weight, exercising three times a week, or even productivity goals like checking things off your to-do list.
(Such resolutions include losing weight, exercising more, working harder, being nicer to your mother-in-law, etc).
Many people view the New Year as a time for resolutions -- losing weight, exercising more, staying in better touch with friends, taking up a new hobby.
"Use it or lose it -- exercise your mind," he said.
Our job is to get people to change their behaviors — stop smoking, lose weight, exercise.
Stressed people lose sleep, exercise less, and drink more alcohol, all of which can contribute to becoming overweight.
