Sentence examples for longer workouts from inspiring English sources

"Of course," Dr. Gibala adds, "it is probably most effective" to deploy both intervals and traditional longer workouts.

"My husband thinks it's nuts," Ms. Marinelli, 44, said of her weekday regimen, which prepares her for even longer workouts on weekends.

A new study suggests that physical activity that lasts just 15 minutes, if done often enough, may be as beneficial as longer workouts.

A study summarized in "For Exercise, Every Minute Counts" (Sept . 5 suggests that physical activity that lasts just 15 minutes, if done often enough, may be as beneficial as longer workouts for fighting heart disease.

They'd each take a weekend day for longer workouts.

Of course as many have pointed out in the comments section of the Times piece if weight loss is your goal, longer workouts are great because they burn more calories.

That's why he gave Smarty Jones a longer workout Friday and was hoping for a relatively slow time.

She admits that sometimes her plans get scuppered, but if this happens she'll plan a longer workout for her next session.

It also, in a few small studies, improved aerobic fitness among previously sedentary people as much as a single, longer workout did and, as a regimen, was more likely to be maintained over the long term.

Try this longer workout to challenge your core, and your upper and lower body.

There is plenty of evidence that a 10 minute HIIT workout is very effective and promotes the same physiological response as it would for a longer workout.