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With a condition present since childhood, Dr. Krieger said, "it is likely that your situation is that of a long sleeper" — a condition, shared by about 1 to 2 percent of the population, that is defined by a need for at least 10 hours of sleep at night.
I have always been a deep and long sleeper.
Well, sleeping less-than-necessary may cause ill-health, whereas being a long sleeper (sleeping more than is biologically necessary) is believed to represent more an indicator of ill-health.
Sleep needs vary between individuals but can range from 5.5 hours for the rare and very envied short sleeper, to as much as 10.5 hrs for the long sleeper.
Long sleeper: sleep duration ≥ 5.5 hours per day.
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Some people are considered "long sleepers" and need to make sure they get enough sleep to function normally during the day.
Dr. Krieger suggested that long sleepers try to add one or two hours of sleep each night during the week so that weekend catch-up sleep is not too long.
A number of key genes have been identified which are associated with sleep timing and sleep duration and these genetic factors help to determine whether we are naturally short sleepers, or long sleepers, or prefer to wake early or go to bed late.
However, 30% more of the long sleepers had died, compared to the medium sleepers.
In fact, the short sleepers tend to exhibit significantly more frequent headaches than long sleepers and were also more likely to experience morning headaches at awakening [36].
A number of remedies have been proposed or used to provide gradual stiffness transition, such as the use of gradual pad stiffness, long sleepers and auxiliary rail in the transition zone.
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