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You don't need to give up alcohol altogether, but try to limit your drinking to a Friday or Saturday night, and never binge drink.[3].
If drinking wine, beer or hard liquor makes you anxious or depressed, again, limit your drinking or cut alcohol out of your life altogether.
Limit your drinking.
You want to avoid those foods that stimulate the production of acid in your stomach, avoid smoking, and limit your drinking of alcoholic beverages.
Limit your drinking, never drive after drinking, and stay responsible.
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But if you find yourself waking up 2 to 4 times a night to pee--even when you limit your evening drinking--you might want to try sipping more water before bed.
If you are dealing with an irregular period, limit your intake to Drinking alcoholic and caffeinated drinks can lower your immune system and can cause you to become dehydrated.
Further, drinking doesn't mean binge drinking - if you limit your number of drinks, you will at least avoid many of the most severe consequences of binge drinking.
Some ways that you can limit your caffeine intake include: drinking decaf or half-decaf coffee in the morning drinking caffeine-free cola not drinking any caffeinated beverages past noon switching from coffee to tea.
Until FDA gets the situation under control you can limit your exposure potential by: a) drinking domestic instead of imported orange juice (the label must state the country of origin); b) drinking certified organic juice; or 3) skipping the juice and eating fresh oranges instead.
Therefore, you should aim to cut back on nighttime drinking, and limit your alcohol consumption to 3-4 units per day for men and 2-3 units a day for women.[2].
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com