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Limit intake of high fat foods, excess calories, alcohol etc to maintain said healthy liver.
Limit intake of vitamin A, particularly in the form of retinol.
Your goal is to limit intake of saturated fats and to avoid trans fats altogether.
Limit intake of sodium to less than 2,500 mg a day.
Dr Christopher Wild, the director of IARC, says: "These findings further support current public health recommendations to limit intake of meat".
Avoid eating red meat and seafood (which can increase uric acid levels) and limit intake of alcohol, as well as drinks with high fructose corn syrup.
Similar(36)
The majority of existing guidelines encourage general population to limit intakes of red meat.
Some health agencies already recommend limiting intake of meat, but the IARC's latest recommendations are aimed mostly at reducing the risk of other diseases.
Another good reason for limiting intake of fast and processed foods. 5. Eat plenty of selenium This trace mineral has an anti-inflammatory effect on the body and several studies have linked its consumption with relative protection from asthma.
Limiting intake of fatty foods, which are more energy-rich, is also helpful, as is eating smaller portions and drinking water instead of calorie-containing drinks.
As well as avoiding processed meat, the WCRF also recommends limiting intake of red meat to 500g (cooked weight) per week.
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CEO of Professional Science Editing for Scientists @ prosciediting.com