The bridge position is a key element of the back limber, so practice it until you have a good feel for how to do it.
The touch of a button resulted in a life-sized Jordan Spieth, Shane Lowry and Justin Rose materialising in front of Stirk and Harmon, a feat made all the more impressive considering the three men in question were simultaneously limbering up on the practice ground.
Northwich had limbered up with a practice session at Newcastle's training ground where Elliott, an impressive midfielder, is employed as an academy coach but Burr must initially have wondered if working out on the same turf as Titus Bramble and Jean-Alain Boumsong had had a debilitating effect on his defenders.
Limber up before exercise.
We practiced yoga to limber up for class.
Yoga isn't a practice just for young, limber 20-somethings!
LONDON — While the world's athletes limber up at the Olympic Park, Londoners are practicing some of their own favorite sports: complaining, expecting the worst and cursing the authorities.
Mr. Yeung's hands themselves are fascinating to watch: Through long training and experience in the art he practices, his fingers have become unusually limber and dexterous, seemingly with personalities of their own.
Sparkles, leg warmers, stage makeup and even a good-luck miniature pinscher named Clara (for the "Nutcracker" character, naturally) were all part of the scenery, as dancers practiced their routines, tried to stay limber and, when prompted by cameramen, let out huge cheers, gyrated sexily and did the wave.
Even after you've finished your formal training, you'll need to keep practicing, learning new skills, and remaining limber.
