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The question on leisure time physical activity level during the last year had four alternatives from sedentary (mostly tranquil activities), moderate (lightly active at least four hours a week), active (vigorously active at least four hours a week) and highly active (exercising regularly several times a week).
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In order to calculate your baseline calorie requirements, you indicate your activity level: sedentary, lightly active, moderately active, or very active.
Participants were asked to categorize their usual physical activity level during leisure time as 1) mainly sedentary, 2) lightly active, 3) moderately active, or 4) vigorously active (13).
Participants were asked to categorise their usual physical activity level during leisure time as one of the following: (1) mainly sedentary, (2) lightly active, (3) moderately active or (4) vigorously active.
If you are lightly active (light exercise/sports 1-3 days/week) : BMR x 1.375.
Multiply the result by 1.2 if you are sedentary, 1.375 if you are lightly active, 1.55 if you are moderately active; 1.725 if you are very active; and 1.9 if you are extremely active.
Bluegill active at Lower Otay.
She is active at Incarnation Church.
Stay active at night.
Be active at LinkedIn.
Be active at work.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com