For those wishing to stretch before exercise, it's best to stretch following a mild warm-up, such as aerobics, walking, light jogging, or any activity that slowly raises heart rate.
It is important to drink water before, during, and after your jogging activity.
Although the researchers set a very loose standard of one hour per week of light jogging or an equivalent activity to classify someone as an "exerciser," only about 44 percent of the males and 35 percent of the females met the standard.
To raise the body's temperature, a warm-up must begin with aerobic activity, usually light jogging.
Response options included walk, brisk walk, light jogging, or brisk jogging for activity, and none.
Future studies should allow subject to specify the various types of cool down activities used, such as light jogging or light-paced jumping jacks.
Ruben Tejada (quadriceps) began light jogging Thursday in Port St. Lucie, Fla. Lucie, Fla
Someone should get to work right away on developing an ultra-light jogging gun.
Moss has not begun even light jogging, although he is jogging in a pool and riding a bicycle.
He took eight easy kicks from 30 yards Thursday, and he began light jogging today.
For example, the raw sample data as to the "Jog" activity of the test subject 5 only contains 397 samples.
