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However, older people spend more time in the lighter stages of sleep than in deep sleep.
More time is spent in the lighter stages of sleep and less in restorative deep sleep.
Seizures in sleep also tend to occur during lighter stages of non-REM (NREM) sleep.
"When you are in the lighter stages, it's easier to be aroused, which then can make it difficult to fall back to sleep," says Dr. Epstein.
At that age, the brain begins a process of readjusting its sleep pattern and devoting more time to the lighter stages of sleep.
A clear increase in δ power was visible within the cycle progression, corresponding to the transition from lighter stages of NREM to deep NREM3 (Fig. 7c).
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Natasha Chivers's lighting fills the stage with shadows.
During the guitar solo of the first song, "Substitute", every light on stage suddenly went out.
More likely, they're chugging along in shallow states of drowsiness and frequently disrupted light stages of sleep".
Then he basically went back and created the light stage".
By Margaret Talbot Paul Debevec, who designed a "light stage" that generates hyper-realistic scans of actors.
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