Sentence examples for lifting your knee from inspiring English sources

Lift it about half a foot (15 cm) off the ground, by lifting your knee up and inward while your calf and foot extend away from your body.

Running with high knees Keeping a nice straight back, jog on the spot, lifting your knees really high and pumping your arms as you run.

Do this with your right leg, lifting your knees high.

Start lifting your knees off the ground with a long breath.

To increase your speed, you should simply take a higher number of shorter strides, lifting your knees only slightly.

Work on lifting your knees higher and higher while still staying with the beat of the music.

When you lift your knee, really lift your knee and keep your toe pointed.

Lift your knee and walk in place for a seven.

Jump from your standing foot and lift your knee as high as possible.

Lift your knee straight up, flexed as in the preparatory block described above.

Do several repetitions of knees raises, in which you lift your knee toward your chest no higher than waist level.