Sentence examples for lifting your heel from inspiring English sources

Rather than trying to push your feet off from the ground (like a sprinter), imagine landing lightly and sweeping the ground back with your foot or simply lifting your heel off the ground toward your butt.

Lifting your heel up is the crucial technique element to do.

-- March in place for one minute -- Jumping jacks for 30 seconds -- 15 Jump squats -- Jumping jacks for 30 seconds -- 10 Jump squats -- Remain in a deep, wide-legged squat and try lifting your heels.

If you'd like to try my CORE VINYASA in-between sides, try lifting your heels in Dog Pose, draw in your navel, round your back forward, and, keeping the core active, offer your heart forward and shoulders over wrists for a full Plank Pose, only you just took a wave to get there, not a straight line.

Bend your right knee as you slide your left leg out as far as possible without lifting your heels.

Then, lift up your legs so you're just standing on your toes and the balls of your feet, lifting your heels in the air.

Essentially, you need to be able to cope with a wide variety of snow conditions and to handle long climbs on your skis (this is done with "skins" which attach to the base of the skis and grip against the snow, and bindings which release at the back so you can lift your heel).

Slowly lift your heel up still while looking at the back of the boat.

Lift your heel as if you are trying to touch the ceiling.

Lift your heel until you are on your toes, keeping your foot from rocking left or right.

To do this, lift your heel just slightly off of the ground and in a very fast, swift move.