Sentence examples for lifting light from inspiring English sources

Here are some tips for sensible exercise: · Exercise regimes should be started gradually by initially only running short distances or lifting light weights and then building up slowly to avoid overuse injuries.

But lifting light weights — a soup can or a two-pound hand weight — can help a bedridden woman maintain "some strength, flexibility, range of motion" in her upper body, Ms. Appel said.

This sounds as weird as it is, but also covers things such as eating properly and lifting light weights, much of which can be found on its website, healthgoth.com.

In the figure, operation point 1 refers to the target high speed and lower torque such as when robot arm lifting light load.

That's not to say that lifting light weights with high repetitions doesn't have its place in a well-balanced workout program, but there's a better way to get the body you desire.

Three items concerned lifting of weights with the trunk upright, and three items concerned lifting with trunk inclined 60 degrees (time with lifting light (up to 7 kg)., medium (8– 30 kg).

He discovered that when he did this, his body moved much better, with greater ease and pleasure... Gary continued lifting lighter weights as part of his new regimen..

Lifting lighter weights with high repetitions works to develop muscle size and endurance, but will not make you run faster.

People have always thought distance runners should lift light.

When people lift light weights and fail to progressively increase the load, they only increase endurance, Dr. Kraemer said.

While this method, now known as the triboelectric effect, can lift light objects and generate sparks, it is extremely inefficient.