Sentence examples for less of sleep from inspiring English sources

Madonna, Margaret Thatcher and Donald Trump all claim to have thrived on four hours or less of sleep.

We live by a persistent myth: that one hour less of sleep will give you one more hour of productivity.

She said athletes, in particular, were susceptible to sleep debt: an hour less of sleep a night here and there quickly accumulates.

While most doctors and sleep researchers say that getting approximately eight hours of sleep each night is optimal, we are averaging 90 minutes less of sleep than we did a century ago.

Finally while your natural tendency may be to get one less of sleep to tick that last thing off your to-do list or have a little fun with friends, the exact opposite occurs when it comes to your achievement and enjoyment.

Yet, according to the CDC website "nearly 30percentt of adults reported an average of 6 hours or less of sleep per day," (National Health Interview Survey data, 2005-2007), and less than one-third of high school students in 2009 said they slept at least eight hours on an average school night.

Especially on one less hour of sleep the night before.

These patterns result in less hours of sleep and decreased academic performance that stem from a loss of concentration and memory.

Parenthood often starts a cycle that wreaks havoc with that; a baby arrives and parents sleep less, lack of sleep triggers increased frustration in parents, increased frustration shows up as relationship dissatisfaction, relationship unhappiness makes us sleep poorly, and so the cycle continues.

Sleep need varies between individuals, and one can argue that adolescents with less need of sleep may spend more time on electronic devices than individuals with more extensive sleep needs.

I suspect that suvorexant produces better reduction of WASO than popular short-acting hypnotics (although less reduction of sleep latency), but medium-half-life hypnotics such as temazepam and low-dose doxepin might have similar WASO efficacy, and low-dose doxepin may have comparatively fewer adverse effects.