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Exact(12)
Lift one leg backwards and place the tops of your toes on the bench, so that the sole of the foot is facing up.
Just as an increase in accelerating torque in a motorcycle results in nose-up pitching and reduced weight support on the front wheel, a similar principle applies to accelerating quadrupeds (where the hind leg is equivalent to a spoke of the rear wheel and most of the propulsive musculature is arranged to retract, or pull the leg backwards).
Stretch your horse's hind leg backwards.
Bend your raised leg backwards from the knee.
Extend one leg backwards to rest your foot on the top of the bench.
Bend the leg backwards in the opposite direction of natural movement.
Similar(48)
I would lie on my back and move my legs backwards and forwards – that was windscreen wipers.
Move your legs backwards.
When you are going backwards, sit up and point your lower legs backwards.
Spread the back legs backwards toward the back like a butterfly to open up the belly area.
Extend your legs backwards over your hips, head and torso until they become parallel with the plane of the Pilates mat.
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