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Research from the EST found that 75% of us habitually waste high levels of energy on a daily basis by leaving appliances on permanent standby and leaving chargeable appliances plugged in, with up to 12 different gadgets left on standby or charging at home at any one time.
Something must have been left on standby.
Figures show that 8% of the total electricity used in our homes comes from appliances left on standby.
Wasted energy from appliances left on standby is also responsible for 4m tonnes of excess carbon dioxide each year.
This could include: the use of tungsten or halogen lighting, appliances routinely left on standby, or draughty doors and windows.
This is a gadget into which you plug appliances likely to be left on standby - computers, games consoles, TVs etc.
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I get annoyed if friends come round and use the remote and then leave the TV on standby.
Even turning off appliances instead of leaving them on standby will save 173kg - easily enough to allow a return flight from London to Paris or Amsterdam with a clear conscience.
This means being aware of bad energy habits – such as leaving the lights on when no one is at home, leaving devices on standby or chargers plugged in and switched on when they aren't in use.
▶ Install electricity monitor to keep an eye on any lights or standbys left on.
The table in green shows the base results for my appliances that are usually left plugged in; the yellow and red table shows how much extra would be used if the equipment with standby is left on 24hrs a day.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com